![]() We use specific developmental principles and exercise positions involving every component of the locomotor system (muscles, joints, discs, nerves and soft tissues) to re-activate the ideal movement patterns that we are all born with. Unfortunately poor training methodology, injury, work related postural disturbances etc can corrupt these natural patterns resulting in poor movement quality, pain and chronic injury. All these genetically predetermined inborn patterns (Software) are in all of us. Dynamic Neuromuscular Stabilization (DNS) is an innovative 21-century approach to restore function and enhance performance for optimal health and fitness, developed by Prof Pavel Kolar (Motol Hospital, Prague School of Rehabilitation).Ĭonsider for a moment how we grow and develop through the first few years of life… We were not taught how to turn, stabilise our torso or stand and walk.
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